Insomnia at Midlife – When the Mind Is At Its Sharpest

Insomnia at Midlife - When the Mind Is (1)

A hot (no pun intended) topic among my midlife friends is insomnia, which goes hand-in-hand with hot flashes, headaches, irritability, weight gain, and so many other symptoms that come and go as we sometimes blindly find our way through the haze of perimenopause and menopause. Insomnia is the most disruptive of all the symptoms, it seems. A conversation with some of my … [Read more...]

Remembering Firsts, Missing Lasts

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We talk a lot about the firsts in our lives – first loves, first jobs, our babies' first steps and first words. Firsts are noted and momentous – photos taken, dates recorded. Firsts are the exciting beginning of whatever comes next – the first day of school offers the possibility of  good grades, new friends and new opportunities. The first date…well, that’s the ultimate first … [Read more...]

Don’t Zen Me In

living-a-zen-life

The Zen philosophy of life is to live in the moment. Don't look behind you, don't look ahead - just exist in the now, this very minute, where you stand, sit or tumble. Live as if today was the last day of your life. Live life to the fullest and never let yourself fall into the trap of "what if" or "maybe someday." This doesn't work for me. … [Read more...]

Finding Your Way Back to You in the Empty Nest

crayola-crayons

As the end of summer approaches, there's a large, collective sigh about to be heard among parents sending their children to college. Mingled with that collective sigh will be tears, "I love yous," and a million different ways of saying goodbye. Whether it's the first time they're leaving, or time for them to return to a dorm room or a student-friendly apartment, the homes … [Read more...]